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January 19, 2023 | Healthy You | 5-2-1-0
When it's cold outside, focus on indoor chores, like cleaning your closets.
Is your family trying to make new healthy habits this year? Have you tried the 5-2-1-0 approach?
It's a good model for anyone of any age to follow. The numbers represent the following every day:
You and your family can make up your own ways of adopting 5-2-1-0. Plus you can switch things up from season to season.
These might seem small. But over time, simple steps can help your family build the habits you want.
Staying healthy isn’t always easy. When you or your family are under the weather, PeaceHealth is here for you — ready to help you get back to feeling better.