Help your kids get a start on their next step

Whether your firstborn is ready for kindergarten or your youngest is heading off to college, you can help them prepare for life’s next step.

A head-to-toe review of your child’s health can give you peace of mind. It also helps both of you know what to plan for.

Yearly checklist

Here’s a checklist that can be used to help your child get off to a healthy start:

• Well child visit. When was your child’s last yearly exam? This is important at every age, but especially for kids who are still growing. Your child’s pediatrician can see how they are doing and what you can expect before their next birthday.
• Immunizations. Are your kids due for any boosters? Ask your child’s care team about recommended immunizations. Many schools and sports leagues require them. That helps prevent spreadable diseases such as measles and whooping cough.
• Sports physical. Is your child going to play sports? They might need their doctor’s okay to participate. Learn what happens in this type of exam and why it’s important. Note that PeaceHealth doctors don’t charge for sports physical paperwork when it’s done as part of a child’s annual visit.
• Special types of care. While pediatricians can check all aspects of a patient’s health, your child could benefit from seeing those who specialize in the following:
  • Eyesight. Sharp vision is essential in the classroom and every aspect of life (e.g., sports, music, dance, etc.). Eye exams are recommended every 1-2 years for kids with no risk factors – or more often if your child has an eye-related condition.
  • Hearing. Hearing is crucial for well-being. Hearing exams are routinely done at school. If your child has trouble hearing, talk to your child’s pediatrician about getting tested.
  • Teeth. Strong teeth and gums help kids eat well to support their physical health. A nice smile can also boost their confidence. Dental cleanings and exams are recommended twice a year. If your child has braces, follow their orthodontist’s guidelines.
  • Mental health. Learning to manage emotions can help kids have a better experience in and outside of school. If your child is often anxious, depressed or moody, consider finding a counselor.  This kind of therapy can make a lasting difference. 

Other care needs to consider

Beyond yearly check-ups, you can keep these in mind for your family: 

• New symptoms. Does your child have new symptoms? Things like frequent headaches, stomach aches, trouble with balance or sleeping should be checked out. You may need to set up an appointment that covers this concern separate from an annual visit.
• Condition management. If your child is being treated for an existing health condition, is the treatment or medication still working? If not, ask your child’s care team about other options.
• Urgent needs. Like all of us, kids can get sick or hurt at any time. Do you know where to go for care? Urgent or Priority Care clinics could be a good choice when the pediatrician's office is closed or can't see your child today. That can save you time and money over an emergency room visit. For life-threatening concerns, call 911 or go to the nearest ER.
• Switching to adult care. Are your teens ready to have their own doctor to see them through adulthood? Consider talking with your kids before or as they start high school to help them get used to the idea of managing their own care. Read more about how to prepare for this change.

You can call your clinic or use My PeaceHealth to find a time slot for your child’s visit with their pediatrician.