Countdown to a Healthy Lifestyle:
Nutrition and Wellness Video Series

Let the countdown to a healthier lifestyle begin!
Come assess your family's wellness in 5 areas using 5-3-2-1-Nearly None.  Then learn tips and food ideas to help make them a reality in your lifestyle. 
The following series of videos were created to assist upper-elementary through high school students, educators, and families in making healthy choices to improve wellness and to help prevent obesity. 

This project with Vancouver Public School District’s Fort Vancouver High School and PeaceHealth Southwest was funded by a generous grant from the PeaceHealth Southwest Foundation from 2012-2014.

Each video is approximately 10 minutes long, and includes additional online resources and recipes for individuals and educators. Please use the links below to view or download these resources to help you and your family get started living a healthier lifestyle today:


 Video #1: Let’s Get Healthy!






Video #2: Breakfast






Video #3: Lunch and Beverages






Video #4: Dinner






Video #5: $10 Dinner Challenge






Video #6: $10 Dinner Challenge