How to Use It The ideal intake of biotin is unknown. However, the amount of biotin found in most diets, combined with intestinal production, appears to be adequate for preventing deficiency symptoms. Researchers have estimated that 30 mcg per day appears to be an adequate intake for adults. 1 Typically, consumption from...

Put your best fingers forward by restoring nail strength. According to research or other evidence, the following self-care steps may be helpful. Try biotin Increase nail thickness and strength by taking 2.5 mg of this B vitamin every day. Get a checkup Talk to your doctor to find out if your brittle nails are caused by...

A dry, flaky scalp on a baby is often called cradle cap. But adults also suffer from this skin condition. According to research or other evidence, the following self-care steps may be helpful. Smooth on aloe To improve scaling and itching, apply a topical herbal cream containing 30% aloe emulsion from the Aloe vera plant.

How to Use It The ideal intake of egg protein has not been determined, but a typical serving of egg protein powder is 30 grams and provides about 20 grams of protein. Where to Find It A typical egg has about 13 grams of protein, most of which (about 11 grams) is found in the white portion. Some egg protein extracts have...

Egg Protein How Much Is Usually Taken by Athletes? It appears that most healthy, active people will experience all of the possible benefits of egg protein by taking 20 grams before or just after a workout. 3 The optimal amount of egg protein is not known, but most people use a 30-gram serving providing 20 grams of...

Egg Protein How Much Is Usually Taken by Dieters? People who use a high-protein diet for weight loss typically aim to get 25–30% of their daily calories from protein; in other words, a 1,500–1,800 calorie per day diet would include 95–135 grams of protein. Most people who use egg protein to reach this goal use one or...

Provides a summary of interactions with vitamins, herbs, and food

Provides a summary of interactions with vitamins, herbs, and food

Provides a summary of interactions with vitamins, herbs, and food

Provides a summary of interactions with vitamins, herbs, and food