From infants to older adults, your loved ones may need help to stay on schedule with vaccines. Staying up to date is a great way to take care of yourself, too.

Our gut bacteria changes as we age or because of what we eat and drink, and it can affect how we feel.

A good run or a long walk starts with good shoes. But shoes don’t last forever. How can you tell it’s time for a new pair? And does it really matter? A PeaceHealth physical therapist and runner shares insights on why it does and how to get the most out of yours.

Staying healthy isn’t always easy. At times, it can be incredibly difficult. That’s why it’s good to have a primary care provider. A PCP is your “go-to” for care and counsel throughout life.

You’ve probably heard of A1C. And you might know it has to do with diabetes. But what is A1C and what affects it? PeaceHealth diabetes educator Jennifer Berdinka, RD, shares key insights about this important measurement and steps to keep yours within range.

Here are seven "handy" tips on handwashing, which is one of the most effective habits you can do to stay healthy. A PeaceHealth infection control expert shares why it's so important and how to do it right.

Shocking headlines and “surprising” news about diets and food make it hard to know what to believe about healthy eating. Here’s a handy guide for understanding what information is worth keeping and what isn’t.

Protect yourself and your family when wildfires send smoke your way.

Research shows that movement can help your baby shift into a good position for delivery. Childbirth experts say it also makes labor less painful, helps labor go quicker, and lowers the chances of complications or the need for a C-section.

If your area’s forecast warns that high temps are heading your way, here are 8 steps to safely ride out the heat wave as well as what to do if you see someone get overheated.