Stay flu-free: Essential vaccination guidelines and care tips
It’s important to keep protecting yourself and your family from the flu. Here's how.
Is hyaluronic acid a 'wonder' ingredient? A dermatologist explains
As we get older, our bodies make less hyaluronic acid. People with dry skin also don't have as much. When you use skincare products that contain it as an active ingredient, it can restore the moisture your skin might be missing.
High blood pressure 101: What to know about hypertension
Your blood pressure. It’s one of four vital signs taken at most visits to your doctor or dentist office. You might not feel signs of high blood pressure. But that’s all the more reason to make sure your level is in check. Here’s what you need to know about this sneaky serious condition.
Fall prevention is important — try these simple ways to stay safe
Falls are the number one cause of preventable injuries and deaths among Americans age 65 and older. Here are some key steps you can take to prevent falls.
Mammograms are more important than ever
Do you know one in eight women will develop breast cancer in their lifetime? It’s why screening mammography is more important than ever.
Putting miles on your shoes? How to tell when you need a new pair
A good run or a long walk starts with good shoes. But shoes don’t last forever. How can you tell it’s time for a new pair? And does it really matter? A PeaceHealth physical therapist and runner shares insights on why it does and how to get the most out of yours.
Primary care can do this better than anything else
Staying healthy isn’t always easy. At times, it can be incredibly difficult. That’s why it’s good to have a primary care provider. A PCP is your “go-to” for care and counsel throughout life.
All you need to know about A1C levels and diabetes
You’ve probably heard of A1C. And you might know it has to do with diabetes. But what is A1C and what affects it? PeaceHealth diabetes educator Jennifer Berdinka, RD, shares key insights about this important measurement and steps to keep yours within range.
Why and how to keep your hands clean
Here are seven "handy" tips on handwashing, which is one of the most effective habits you can do to stay healthy. A PeaceHealth infection control expert shares why it's so important and how to do it right.
How to fact check health claims about food
Shocking headlines and “surprising” news about diets and food make it hard to know what to believe about healthy eating. Here’s a handy guide for understanding what information is worth keeping and what isn’t.