Holidays that are usually a time of celebration can be difficult if you’ve lost a loved one. Colleen Storey, a PeaceHealth hospice caregiver, knows well how heavy grief can be. She says there are ways to find peace during these seasons.

If you have a flexible spending account (FSA) or a dependent care FSA, you know these plans are a great way to save on everyday expenses for your family. But many plans follow a “use it or lose it” policy. This means that any unused money in your accounts may expire at the end of the year. With December speeding by, now's the time to make sure you’re getting the most out of your benefits. Here are smart ways to spend down your flex balances before it’s too late.

Rates of whooping cough (pertussis) are dramatically rising in Oregon and Washington state. Here’s what you can do to protect yourself and your loved ones.

If you’re trying to manage diabetes, you know it’s good to keep an eye on how many carbohydrates you eat. Talk with your healthcare provider or a dietitian about how many are right for you. Then use this approach to make meal planning a little easier.

Being generous with your talents, time and treasure can have positive effects on your health.

Preparing for a trip in advance means more than filling up the car or purchasing plane tickets. Keep these tips in mind to have a fun and practically worry-free vacation.

How can you make healthy aging more likely? Apply these research-backed tips now to protect your body and brain into the future.

When your doctor finds signs of cancer early, it improves your chances of successful treatment. Download this handy card to help you keep track of screenings for common cancers like breast, colon, lung and prostate.

Concussion affects tens of thousands of kids in the U.S. each year. Here are tips from a pediatrician on both how to prevent and how to recognize concussions.

Are you concerned that your child is being bullied? Tricia Schroffner, a PeaceHealth nurse practitioner, gives tips on recognizing the signs of bullying and what to do about it.