COVID-19 vaccines: Get the latest information here. Please do not call our clinics or hospitals with questions. 

Tips for Picking the Right Activities

Topic Overview

To help find safe and fun ways to be active:

  • Ask yourself questions to discover your physical activity likes and dislikes.
  • Pick an activity that you enjoy or think you might enjoy. You're more likely to keep doing something you like.
  • Be sure you have the correct safety gear and good shoes for physical activity.
  • Learn about fitness machines you may use (such as a treadmill or a stair-climber).
  • Learn the proper way to do your activity. And be aware of safety concerns.

To find out how many calories you burn during various activities, use this Interactive Tool: How Many Calories Did You Burn?

Credits

Current as of: September 10, 2020

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Elizabeth T. Russo MD - Internal Medicine

 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities.