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Storing Breast Milk


Breast milk can be released (expressed) by hand or with a pump. Then the milk can be stored to feed your baby later. Breast milk can be stored at room temperature, in the fridge, or in the freezer for certain amounts of time. Storing breast milk properly can help keep it safe to feed to your baby.

Why store breast milk?

Storing breast milk lets you feed your baby later or allows someone else to do it. This can help if you're going back to work or will be gone during a feeding. It's also a way to give your baby breast milk if they can't breastfeed.

How long can you store breast milk?

Breast milk can be stored in the following ways:

  • Kept at room temperature [60 °F (16 °C) to 85 °F (29 °C)] for 3 to 4 hours. If the milk was collected under clean conditions, such as by using properly washed hands and properly cleaned pump parts and containers, milk may be kept at room temperature for 6 to 8 hours.
  • Kept fresh in a cooler with an ice pack [59 °F (15 °C)] for 24 hours.
  • Stored fresh in the refrigerator [39 °F (4 °C)] for up to 4 days. If the milk was collected under clean conditions, it may be stored for 5 to 8 days.
  • Kept in a freezer [0 °F (-18 °C)] for up to 6 months.

How can you store breast milk safely?

Here are tips for storing breast milk safely.

  • Wash your hands before pumping or handling milk that will be stored.
  • Use plastic bottle liners, small freezer bags, or glass bottles for storage.
  • Wash storage containers in hot, soapy water or in the dishwasher.
  • Write the date that the milk was pumped on the outside of the bag or bottle.
  • Thaw frozen breast milk carefully.
    • Run warm water over the storage container until the milk becomes slushy.
    • You can also thaw breast milk overnight in the refrigerator. Then warm the breast milk by setting it in lukewarm water for 20 minutes.
  • Don't refreeze thawed milk.
  • Don't use thawed (and then refrigerated) breast milk after 24 hours.
  • Don't use a microwave for warming milk. Microwaves create hot spots in the milk that can burn your baby's mouth and throat.
  • Experts say it's best to throw away any breast milk left in the bottle after a feeding.


Current as of: July 10, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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