Skip to main content

Ginger for Morning Sickness

Topic Overview

Ginger may relieve nausea and morning sickness after a few days of treatment.footnote 1 There are several ways you can use ginger to relieve your symptoms. Try:

  • Ground ginger in a capsule, taken several times a day. Buy ginger capsules that are regulated by the U.S. Food and Drug Administration (FDA) and are not mixed with other substances that may harm your baby.
  • Grated fresh ginger in hot water, used as a tea.
  • Ginger in a sugar syrup base, available at health food stores.
  • Eating crystallized ginger, which reportedly works for some women.

There is no known fetal risk linked to using ginger during pregnancy. Some women have reported heartburn or reflux.footnote 1

Talk to your doctor about using ginger for morning sickness.

References

Citations

  1. Festin M (2014). Nausea and vomiting in early pregnancy. BMJ Clinical Evidence. http://clinicalevidence.bmj.com/x/pdf/clinical-evidence/en-gb/systematic-review/1405.pdf. Accessed June 23, 2014.

Credits

Current as of: February 23, 2022

Author: Healthwise Staff
Medical Review:
Sarah Marshall MD - Family Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Kirtly Jones MD - Obstetrics and Gynecology

 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.