Parts Used & Where Grown
Holy basil is native to the Indian subcontinent and other parts of tropical Asia. The leaf and seed oil are used therapeutically.
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For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
This supplement has been used in connection with the following health conditions:
500 mg three times per day
Animal studies have found that extracts of holy basil help keep the bronchial airway passages clear. In two trials, asthma patients who took holy basil had better breathing function and fewer attacks.
Animal studies have found that extracts of (Ocimim sanctum) inhibit constriction of the bronchial airway passages. Two preliminary clinical trials treated asthma patients with 500 mg of holy basil three times daily for one month. Breathing function improved and the frequency of attacks was reduced. Placebo-controlled research is needed to validate these results.
Type 2 Diabetes
1,000 to 2,500 mg daily
Taking holy basil may help people with type 2 diabetes control their blood glucose levels.
Holy basil (Ocimim sanctum), also known as tulsi basil, has demonstrated positive effects in multiple studies using animal models of type 2 diabetes. A randomized controlled trial in people with type 2 diabetes found 2,500 mg of holy basil per day lowered blood glucose and cholesterol levels. Another pilot trial in overweight and obese youth found holy basil, at 500 mg per day for eight weeks improved glucose, insulin, triglyceride, and cholesterol levels, as well as markers of insulin resistance.
Refer to label instructions
Holy basil has been used historically to treat skin inflammations such as poison oak and poison ivy.
A great many plants have been used historically to treat skin inflammations like poison oak and poison ivy dermatitis. Examples include calendula (Calendula officinalis), blood root (Sanguinaria canadensis), Virginia snakeroot (Aristolachia serpentaria), holy basil (Ocimum tenuifolium), and chickweed (Stellaria media). None of these remedies has been subjected to controlled clinical studies to determine if they are safe and effective for this use. Cooling essential oils, such as peppermint and menthol, have also been used topically to relieve burning pain and itch. Such oils should not be applied full-strength, but should rather be diluted (for example in lotion or gel) to avoid further skin irritation.
Traditional Use (May Not Be Supported by Scientific Studies)
Holy basil is a relative of the more familiar species used in cooking. Known to the Ayurvedic medical tradition as tulsi, it has been called the “Queen of Herbs” since the times of ancient civilization in India.1 Ayurvedic tradition classifies tulsi as an adaptogenic herb, capable of increasing the body’s resistance to stress and disease.2, 3 Its many specific uses have included coughs, colds, and other respiratory disorders, fevers, headaches, stomach disorders, and heart disease.
How It Works
How It Works
The stem and leaves of holy basil contain a variety of constituents that may have biological activity, including saponins, flavonoids, triterpenoids, and tannins.4 The leaf also contains an essential oil composed of eugenol and other volatile compounds.5 Several of these constituents have antioxidant and anti-inflammatory properties according to test tube studies.6 In animal studies, extracts of holy basil leaf have also lowered blood sugar,7, 8 reduced some measures of the response to physical stresses,9, 10, 11, 12 reduced pain sensitivity,13, 14 protected heart tissue from excessive damage due to a heart attack,15 improved wound healing,16, 17 and protected stomach tissue from damage from aspirin.18 Large amounts of holy basil extract were used in these studies, and few of these effects have been investigated in humans.
How to Use It
Human clinical trials of holy basil typically use 1,000 to 2,500 mg per day of dried, powdered leaf, either taken all at once or divided into two or three smaller amounts.
Interactions with Supplements, Foods, & Other Compounds
Interactions with Medicines
Two animal studies suggested that large amounts of holy basil might negatively affect fertility,19, 20 but no adverse reactions have been reported in human clinical trials. Safety during pregnancy and lactation has not been investigated; until more is known, holy basil should probably be avoided at those times.21
1. Singh N, Hoette Y. Tulsi: the mother medicine of nature. Lucknow, India: International Institute of Herbal Medicine, 2002.
2. Bhattacharya SK, Bhattacharya A, Chakrabarti A. Adaptogenic activity of Siotone, a polyherbal formulation of Ayurvedic rasayanas. Indian J Exp Biol 2000;38:119-28.
3. Wagner H, Norr H, Winterhoff H. Drugs with adaptogenic effects for strengthening the powers of resistance. Z Phytotherapie 1992;13:42-54.
4. Jaggi RK, Madaan R, Singh B. Anticonvulsant potential of holy basil, Ocimum sanctum Linn. and its cultures. Indian J Exp Biol 2003;41:1329-33.
5. Kelm MA, Nair MG, Strasburg GM, DeWitt DL. Antioxidant and cyclooxygenase inhibitory phenolic compounds from Ocimum sanctum Linn. Phytomedicine 2000;7:7-13.
6. Kelm MA, Nair MG, Strasburg GM, DeWitt DL. Antioxidant and cyclooxygenase inhibitory phenolic compounds from Ocimum sanctum Linn. Phytomedicine 2000;7:7-13.
7. Vats V, Grover JK, Rathi SS. Evaluation of anti-hyperglycemic and hypoglycemic effect of Trigonella foenum-graecum Linn, Ocimum sanctum Linn and Pterocarpus marsupium Linn in normal and alloxanized diabetic rats. J Ethnopharmacol 2002;79:95-100.
8. Kar A, Choudhary BK, Bandyopadhyay NG. Comparative evaluation of hypoglycaemic activity of some Indian medicinal plants in alloxan diabetic rats. J Ethnopharmacol 2003;84:105-8.
9. Bhargava KP, Singh N. Anti-stress activity of Ocimum sanctum Linn. Indian J Med Res 1981;73:443-51.
10. Sembulingam K, Sembulingam P, Namasivayam A. Effect of Ocimum sanctum Linn on noise induced changes in plasma corticosterone level. Indian J Physiol Pharmacol 1997;41:139-43.
11. Singh N. A pharmaco-clinical evaluation of some Ayurvedic crude plant drugs as anti-stress agents and their usefulness in some stress diseases of man. Ann Nat Acad Ind Med 1986;1:14-26.
12. Sood S, Narang D, Thomas MK, et al. Effect of Ocimum sanctum Linn. on cardiac changes in rats subjected to chronic restraint stress. J Ethnopharmacol 2006;108:423-7.
13. Khanna N, Bhatia J. Antinociceptive action of Ocimum sanctum (Tulsi) in mice: possible mechanisms involved. J Ethnopharmacol 2003;88:293-6.
14. Godhwani S, Godhwani JL, Vyas DS. Ocimum sanctum: an experimental study evaluating its anti-inflammatory, analgesic and antipyretic activity in animals. J Ethnopharmacol 1987;21:153-63.
15. Sharma M, Kishore K, Gupta SK, et al. Cardioprotective potential of ocimum sanctum in isoproterenol induced myocardial infarction in rats. Mol Cell Biochem 2001;225:75-83.
16. Shetty S, Udupa S, Udupa L, Somayaji N. Wound healing activity of Ocimum sanctum Linn with supportive role of antioxidant enzymes. Indian J Physiol Pharmacol 2006;50:163-8.
17. Udupa SL, Shetty S, Udupa AL, Somayaji SN. Effect of Ocimum sanctum Linn. on normal and dexamethasone suppressed wound healing. Indian J Exp Biol 2006;44:49-54.
18. Mandal S, Das DN, De K, et al. Ocimum sanctum Linn—a study on gastric ulceration and gastric secretion in rats. Indian J Physiol Pharmacol 1993;37:91-2.
19. Seth SD, Johri N, Sundaram KR. Antispermatogenic effect of Ocimum sanctum. Indian J Exp Biol 1981;19:975-6.
20. Kasinathan S, Ramakrishnan S, Basu SL. Antifertility effect of Ocimum sanctum L. Indian J Exp Biol1972;10:23-5.
21. Brinker F. Herb Contraindications and Drug Interactions. Sandy, OR: Eclectic Medical Publications, 1998, 33-4.
Last Review: 06-08-2015
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2022.