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Zinc for Sports & Fitness

Why Use

Zinc

Why Do Athletes Use It?*

Some athletes say that zinc helps boost the immune system and speed recovery between workouts.

What Do the Advocates Say?*

In order to repair micro tears that can occur as a result of strenuous exercise, serious athletes usually require higher amounts of most vitamins and minerals—including zinc—than sedentary people.

Zinc is essential to keeping the immune system strong. For athletes, this is especially important, since being sidelined with a viral infection, or other illness, can force one to miss valuable workout time.

Zinc deficiency is problematic as plasma testosterone is regulated in part by zinc. Therefore, a zinc deficiency may adversely affect this hormone, causing muscular mass and strength to suffer. Your doctor can administer a routine test to determine whether or not you are deficient in zinc.

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.
 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.