Guaraná for Sports & Fitness
Why Do Athletes Use It?*
Some athletes say that guaraná helps improve stamina.
What Do the Advocates Say?*
Guaraná contains a substance similar to caffeine, which could be responsible for caffeine-like effects such as improving endurance performance. However, no research has directly tested guaraná in athletes.
Dosage & Side Effects
How Much Is Usually Taken by Athletes?
Some athletes take guaraná during their training; however, there is no scientific research to support this use.
Interactions with Supplements, Foods, & Other Compounds
Interactions with Medicines
Certain medicines interact with this supplement.
Replenish Depleted Nutrients
Reduce Side Effects
Potential Negative Interaction
Last Review: 05-23-2015
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2023.