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Bromelain for Sports & Fitness

Why Use

Bromelain

Why Do Athletes Use It?*

Some athletes say that bromelain helps to reduce pain associated with sports injuries, such as sprains and strains.

What Do the Advocates Say?*

Bromelain is most effective for injuries in which there is a congestion of blood or heavy bruising. Because it is a protein digestive agent, bromelain digests trapped blood byproducts. It is more effective for sprains and strains than it is for joint pain.

When using bromelain, continue to take it until the swelling and blood stagnation is gone; this can last anywhere from a few days to a few weeks.

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.
 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.