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Methylsulfonylmethane

Uses

Methylsulfonylmethane (MSM) is a naturally occurring, organic, sulfur-containing compound related to another sulfur-containing substance, dimethyl sulfoxide (DMSO). MSM is found in small amounts throughout nature and has been detected in small amounts in the blood and urine of humans.1

What Are Star Ratings?

This supplement has been used in connection with the following health conditions:

Used for Why
2 Stars
Osteoarthritis
2.25 to 6.0 grams per day
In one trial, supplementing with methyl-sulfonylmethane significantly reduced pain and improved overall physical functioning in patients with osteoarthritis of the knee.
According to a small double-blind trial, 2,250 mg per day of oral (MSM), a variant of DMSO, reduced osteoarthritis pain after six weeks. In another double-blind trial, supplementation with 3 grams of MSM twice a day for 12 weeks significantly reduced pain and improved overall physical functioning in patients with osteoarthritis of the knee.

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