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Sinus Congestion (Holistic)

About This Condition

Breathe freely again by clearing blocked passageways and easing sinus pressure. According to research or other evidence, the following self-care steps may be helpful.
  • Wipe out irritants

    Keep your environment free of irritants and allergens that can trigger sinus congestion, such as dust, mold, smoke, chemical fumes, and animal dander

  • Steam clean with aromatic oils

    Use steam inhalation with eucalyptus oil or products containing menthol to reduce nasal stuffiness

  • Try nasal irrigation

    Prepare a warm, salt-water solution in a special ceramic pot known as a “neti lota” pot and pour it through your nose to relieve your sinuses

  • Uncover food allergies

    Work with a knowledgeable practitioner to find out if food allergens may contribute to your sinus congestion

  • Get a checkup

    Visit your doctor to find out if your sinus congestion may be caused by an infection, inhalant allergy, or other treatable medical condition

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