Positive Thinking Daily Journal
Overview
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The upsetting situation |
Stop: My discouraging thought |
Ask: Is that a helpful thought? |
Choose: My new, encouraging thought |
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| Example | I couldn't go to my child's game yesterday because I had to work. | I've got my priorities wrong - I'm being a bad parent. | No! I go to as many games as I can, and my job helps me save for my child's education. | I'm the best parent I can be … and I'm putting aside money for my child's future. My priorities are OK. |
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Related Information
- Change Your Outlook to Lower Your Stress
- Chronic Pain: Using Healthy Thinking
- Dealing With Negative Thoughts
- Letting It Go: Getting Past Negative Emotions
- Quitting Smoking Journal
- Stop Negative Thoughts: Choosing a Healthier Way of Thinking
- Stop Negative Thoughts: Getting Started With Thought Reframing
Credits
Current as of: June 24, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: June 24, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
