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Positive Thinking Daily Journal
Overview
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The upsetting situation |
Stop: My discouraging thought |
Ask: Is that a helpful thought? |
Choose: My new, encouraging thought |
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| Example | I couldn't go to my child's game yesterday because I had to work. | I've got my priorities wrong - I'm being a bad parent. | No! I go to as many games as I can, and my job helps me save for my child's education. | I'm the best parent I can be … and I'm putting aside money for my child's future. My priorities are OK. |
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Credits
Current as of: February 9, 2022
Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health
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Next Section:
Credits
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Previous Section:
Overview - Top of the page
Current as of: February 9, 2022
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
