Caregiving: Take Care of Yourself Too

When you're caring for a loved one, it can be rewarding, but stressful.

It's really important to make time for yourself, so you don't get overwhelmed.

So, here are a few ways you can be kind to yourself.

First, join a caregiver support group.

It's one of the most important things you can do.

It really helps to be with other people in the same situation.

They may be able to give you some ideas about where to look for help in your community, like getting meals brought to your loved one's house.

Or how to find someone to stay with your loved one so you can take a break.

And don't be afraid to ask other folks for help.

Check with family members or friends. You don't have to do it all yourself.

So, make a list of everything that needs to get done, and ask them to help with a few things on your list.

Also ... and this is really important ...

make sure you take time to have some fun with friends.

Or at least give them a call. You need to make some time to do things you enjoy.

Watch out for your health too.

Getting enough sleep, exercising, and eating healthy meals can help you handle stress better.

Even just a quick walk can help put you in a better mood.

So remember, to be a good caregiver, you've got to take care of yourself first.

That way, you can do your best to care for your loved one too.