GLP-1 Support Workshop

A woman standing on top of a mountain with arms outstretched in a victorious pose

Are you taking a GLP-1 medication or thinking about starting one? We can help with lifestyle skills to maximize weight loss and prioritize nutrition! 

Total Nutrition: get the nutrients you need to protect lean muscle and feel good 
Lasting Change: learn the skills and develop the mindset to keep the weight off 
Real Support: the help you want, led by Registered Dietitian Mary Heid, MS, RDN
 

  • Four In-person classes - Tuesdays, 5:30-6:30 p.m.
    • January 13, 20, 27
    • February 3
  • $150 in class fees will be collected prior to your first class for the entire series.
  • Medication, without lifestyle change, is just another temporary solution.
  • By combining weight-loss medication with a healthy diet and physical activity, people looking to lose weight can enhance outcomes, work toward achieving long-term weight maintenance and  improve overall health.
  • Learn to prioritize protein and physical activity and manage side effects.