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Healthy Shakes

Enjoy the holidays. Protect your health. Enter the New Year feeling proud.

This 8-week program is designed to help you maintain healthy habits, balance holiday indulgences, and keep your wellness goals moving forward.

Because your health deserves a place on your holiday to-do list!

Cost: $200 (8 week class fee)

Upcoming dates:
November 2-December 21, 2026
Mondays, 6:00 - 7:00pm
Sarah Sterling, RD
 

Develop a realistic plan that works with your holiday schedule, not against it.

Weekly encouragement, accountability, and guidance.