Beyond the Scale - Mindful Eating
Building a Healthy Relationship with Food
It’s time to break free from the cycle of guilt, stress, and confusion around eating – and step into a healthier, more confident you.
In this interactive workshop we will guide you through practical strategies to:
- Focus on mindful eating, hunger cues, and emotional triggers
- Gain practical tips and tools to help shift from restrictive eating to sustainable habits
- Release old patterns that no longer serve you while increasing self-awareness and insight
- Cultivate a compassionate, loving approach to nourishment
Led by Dr. Amy Gruber, PsyD
Thursday, June 25, 2026
4:30 – 5:30 pm (in-person)
Cost: $0
Contact:
360-546-8005
WLFL@peacehealth.org