Have you noticed how your five senses can affect your state of mind?
Mind states can amplify thoughts and emotions. Watch this webinar to learn tips and practice checking in with your state of mind, led by PeaceHealth caregiver and mindfulness coach Al Parikh.
The webinar includes:
- a brief review of meditation and its benefits.
- tips for practicing mindfulness.
- a 15-minute mindfulness practice of the mind states.