Stay flu-free: Essential vaccination guidelines and care tips

Even when spring is around the corner, the flu can still make people feel miserable. Here are a few things to keep in mind to protect yourself and your family.  

Flu Facts

• The flu season in the U.S. usually lasts from December through early March. The number of cases often spikes in February. Learn more from the CDC flu season site.
• The flu vaccine can help prevent you from getting the flu and lessen your symptoms if you do get it. 
• The CDC recommends everyone 6 months and older get a flu shot.
• It’s especially important for people at high risk of serious complications:
  • Young children
  • Those who are pregnant
  • Those who are 65 years and older
  • People with chronic health conditions such as asthma, diabetes and heart or lung disease

Protect yourself

• Boost your immune system by eating well, exercising, getting good sleep and managing stress.
• Get vaccinated against the flu at
  • Your PCP office  
  • A local pharmacy
• Wear a mask when you’re in crowded places.
• Wash your hands with soap and water or use an alcohol-based hand sanitizer.
• Cover coughs and sneezes.
• If you don’t feel well:  
  • Stay home. Read tips on care at home.
  • Sleep or rest your body.
  • Drink lots of fluids (water, juice and broth).  
  • Treat symptoms, as recommended by your provider.