Stay flu-free: Essential vaccination guidelines and care tips
| Wellness | Healthy You
Flu season isn’t over until it’s over.
No matter the time of year, the flu can make people feel miserable. Here are a few things to keep in mind to protect yourself and your family.
Flu Facts
- The flu season in the U.S. usually lasts from December through early March. The number of cases often spikes in February. Learn more from the CDC flu season site.
- The flu vaccine can help prevent you from getting the flu and lessen your symptoms if you do get it.
- The CDC recommends everyone 6 months and older get a flu shot.
- It’s especially important for people at high risk of serious complications:
- Young children
- Those who are pregnant
- Those who are 65 years and older
- People with chronic health conditions such as asthma, diabetes, and heart or lung disease
Protect yourself
- Boost your immune system by eating well, exercising, getting good sleep and managing stress.
- Get vaccinated against the flu at:
- Your PCP’s office
- A local pharmacy (find locations near you at vaccines.gov.)
- Wear a mask when you’re in crowded places.
- Wash your hands with soap and water or use an alcohol-based hand sanitizer.
- Cover coughs and sneezes.
- If you don’t feel well:
- Stay home. Read tips on care at home.
- Sleep or rest your body.
- Drink lots of fluids (water, juice and broth).
- Treat symptoms, as recommended by your provider. Read tips on when it’s recommended to visit a provider.