Naturopathic medicine (or naturopathy) is an alternative medical practice based on the belief that the body can heal itself. It aims to improve health and prevent disease and illness through the use of organic foods and exercise; a healthy, balanced lifestyle; and the use of Ayurvedic, homeopathic, and herbal therapies...

That dull ache in the back of your head may be a nagging sign of too much stress. How can you tame the tension and find relief? According to research or other evidence, the following self-care steps may be helpful. Apply soothing oils Rub peppermint oil or an ointment containing aromatic oils on your forehead. Kick back...