Core stabilization

Core stabilization (core stability or core strength) means using the muscles of the trunk to support the spine and body during activity. The trunk muscles include those in the abdomen and back, around the neck and shoulder blades, and around the pelvis, hips, groin, and buttocks.

Core stabilization helps improve posture, balance, strength, and coordinated movement. And it helps protect the body from injury.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

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All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

 
 

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