Sleep Positions for Your Neck
To help prevent neck pain, use a pillow that keeps your neck straight, neither too high nor too flat. Use a pillow that doesn't force your head forward when you lie on your back and that allows you to align your nose with the center of your body when you lie on your side.
Current as of: July 17, 2023
Author: Healthwise Staff
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All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
