COVID-19 vaccines: Get the latest information here. Please do not call our clinics or hospitals with questions. 

Towel Stretch

Towel stretch exercise

For the towel stretch exercise:

  • Place a rolled towel under the ball of your foot, holding the towel at both ends.
  • Gently pull the towel toward you while keeping your knee straight.
  • Hold this position for 15 to 30 seconds.

Repeat 2 to 4 times.

Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.

Current as of: November 16, 2020

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Gavin W.G. Chalmers DPM - Podiatry and Podiatric Surgery

 
 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities.