COVID-19: PeaceHealth is open, with safe virtual and in-person visits.
Learn more about our safety measures and visitor restrictions.

Towel Stretch

Towel stretch exercise

For the towel stretch exercise:

  • Place a rolled towel under the ball of your foot, holding the towel at both ends.
  • Gently pull the towel toward you while keeping your knee straight.
  • Hold this position for 15 to 30 seconds.

Repeat 2 to 4 times.

Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.

Current as of: March 2, 2020

Author: Healthwise Staff
Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Gavin W. G. Chalmers, DPM, FACFAS - Podiatry and Podiatric Surgery

 
 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities.