Heel raise

  1. Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you.
  2. Slowly raise your heels 1 to 2 inches off the floor while keeping your knees straight. Hold for about 6 seconds, then slowly lower your heels to the floor.
  3. Repeat 8 to 12 times.

Current as of: July 17, 2023

Author: Healthwise Staff
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