COVID-19: Vaccines, boosters, testing, and visitor guidelines. Please use ER for emergencies only. As significantly higher COVID surge looms, we ask for your help in preventing spread of the disease.

Shoulder rolls

Picture of shoulder rolls
  • Sit tall with your feet flat on the floor and spread comfortably apart.
  • Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  • Now roll your shoulders in the other direction.
  • Repeat 2 to 4 times.

Current as of: September 8, 2021

Author: Healthwise Staff
Medical Review:
Anne C. Poinier MD - Internal Medicine
Martin J. Gabica MD - Family Medicine
Kathleen Romito MD - Family Medicine
Elizabeth A. Phelan MD, MS - Geriatric Medicine

 
 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities.