Glute sets strengthen the buttock muscles. The buttock muscles are important in rotating and extending your legs. Do 8 to 12 repetitions several times during the day.
Lie on your back and prop yourself up on your elbows.
Squeeze your buttocks together as tightly as possible and hold for about 6 seconds.
Current as of:
March 9, 2022
Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, FACEP - Emergency Medicine Adam Husney MD - Family Medicine Kathleen Romito MD - Family Medicine Patrick J. McMahon MD - Orthopedic Surgery
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Patrick J. McMahon MD - Orthopedic Surgery
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