Glute Sets

Glute sets strengthen the buttock muscles. The buttock muscles are important in rotating and extending your legs. Do 8 to 12 repetitions several times during the day.

Lie on your back and prop yourself up on your elbows.
Squeeze your buttocks together as tightly as possible and hold for about 6 seconds.

Current as of: November 16, 2020

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Patrick J. McMahon MD - Orthopedic Surgery

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