COVID-19 vaccines: Get the latest information here. Please do not call our clinics or hospitals with questions. 

Glute Sets

Photo of a woman doing glute exercise

Glute sets strengthen the buttock muscles. The buttock muscles are important in rotating and extending your legs. Do 8 to 12 repetitions several times during the day.

  • Lie on your back and prop yourself up on your elbows.
  • Squeeze your buttocks together as tightly as possible and hold for about 6 seconds.

Current as of: November 16, 2020

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Patrick J. McMahon MD - Orthopedic Surgery

 
 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities.