Video Library
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Natural & Holistic Treatments
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Back Pain: Acupuncture and Massage (02:36) Learn about acupuncture and massage for back pain.
Emotional Freedom Technique (EFT): How It Works (03:03) Learn how to do emotional freedom technique to manage emotions or troubling thoughts.
How to Do Mindfulness Meditation (03:24) Learn what mindfulness meditation is, and try a short meditation.
Mindfulness Tips for Teens (02:46) Learn how to practice mindfulness to become more relaxed and to better manage stress.
Mindfulness: What Is It? (02:20) Learn what mindfulness is and how it can help you become more calm.
Stress and Coping: Mindfulness Can Help (02:29) Learn how two people practice mindfulness to help them cope with stress or a health problem.
Stress Management: Using Yoga to Relax (02:57) Learn two simple yoga poses that can help reduce stress.
