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Physical Therapy & Rehabilitation
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After a Stroke: Your Self-Care Plan (02:18) Learn how your self-care plan can help you manage after a stroke.
Carpal Tunnel Syndrome: Stretches (02:43) Learn stretches that can help you prevent carpal tunnel syndrome and manage your symptoms.
COPD: Exercises for Building Strength (01:56) Try a few gentle and safe exercises to build your strength.
Deep Vein Thrombosis: 7 Ways to Help Prevent DVT (02:21) Learn seven things that can help you prevent blood clots in leg veins (deep vein thrombosis, or DVT).
Ergonomics: Exercises to Do While Sitting (02:25) Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
Fitness: Balance training (02:16) Understand the benefits of balance training.
Fitness: Strengthening Your Core (02:36) Understand the importance of having a strong core and good posture, and learn ways to include activities in an exercise plan to help strengthen core muscles.
How to Do a Hamstring Stretch While Sitting (01:01) Stretch the muscles in the back of your thighs with this seated hamstring stretch.
How to Do Ankle Pumps (00:52) Help prevent blood clots with ankle pumps. They're easy, and really important.
How to Do Calf Stretches While Sitting (01:04) Stretch the muscles in the back of your lower leg with this seated calf stretch.
How to Do Chair Push-Ups (00:46) Chair push-ups can strengthen your arm muscles.
How to Do Curl-Ups (00:41) Learn how to do curl-ups to strengthen your core.
