Video Library
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Lifestyle (Stress Management)
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3 Breathing Exercises to Help You Relax (04:33) Here are three breathing exercises you can do when you need to relax and feel calm.
5 Ways to Cope When Things Feel Out of Control (02:15) Learn how to cope when things are out of your control.
Anxiety: How to Change Anxious Thoughts (03:01) Practice recognizing and replacing thoughts that cause anxiety.
Anxiety: Is Treatment Right for You? (01:56) See how treatment can help reduce anxiety.
Anxiety: Paying Attention to How You're Doing (01:55) Learn to track how well you are managing your anxiety.
Anxiety: Treatment Options (02:09) Learn about different treatment options for anxiety and how they can help.
Anxiety: What Is It? (02:05) Learn how anxiety is different from stress and how it can affect your life.
Emotional Freedom Technique (EFT): How It Works (03:03) Learn how to do emotional freedom technique to manage emotions or troubling thoughts.
How to Do Guided Imagery (03:40) Picturing a calm and peaceful place can help you feel more relaxed. Here's how.
How to Do Mindfulness Meditation (03:24) Learn what mindfulness meditation is, and try a short meditation.
How to Do Progressive Muscle Relaxation (06:39) Learn how to do progressive muscle relaxation to help calm your body and mind.
How Your Mind and Body React to Stress (02:18) Learn how your mind and body respond to stress, and find out some things you can do to help care for yourself.
