Video Library
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Lifestyle (Quitting Tobacco)
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Beat Your Smoking Triggers (02:09) Learn how to get past those things that make you want to smoke by replacing them with healthier things.
COPD: Take This Chance to Quit Smoking (02:02) Find motivation to quit by comparing what you tell yourself about smoking and what the facts are.
How Secondhand Smoke Affects Your Child (01:42) Learn how breathing secondhand smoke can affect your child's health.
Nicotine and the Brain (01:40) Learn why nicotine makes it hard to quit smoking and how it can be overcome.
Quitting Smoking: The Rewards Start Now (02:02) Learn some of the many immediate and long-term health benefits of quitting smoking.
Quitting Tobacco: Have Your Own Reasons (01:10) Learn why it matters that your reasons for quitting come from inside you.
Quitting Tobacco: How Medicines Can Help (02:55) Learn how other people quit tobacco by using nicotine replacement and other medicines.
Quitting Tobacco: It May Take Many Tries (02:02) Learn how it may take a few attempts before you quit tobacco for good.
Quitting Tobacco: Managing a Slip-Up (01:30) Learn how to assess the things that led to a slip-up and get back on track with quitting.
See Yourself as a Nonsmoker (01:38) Imagine your life without smoking or vaping.
Tobacco: 5 Ways to Fit Quitting Into Your Social Life (01:58) Learn how to fit your new tobacco-free life into social settings.
