Video Library
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Lifestyle (Sleeping Well)
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Sleep and Your Health (01:24) Learn how too little sleep affects your health, and how getting enough can undo these effects.
Sleep Apnea: Time to Get Checked (02:14) Learn about the different ways that sleep apnea can affect the quality of your life.
Sleep Importance (01:20) Learn why good sleep matters to your health.
Sleep Problems: Getting Past Barriers to Powering Down (02:42) Learn how to reduce technology use before bed for better sleep.
Sleep Problems: Make a Plan to Power Down (02:34) Take steps to reduce your technology use before bed.
Sleeping Better (02:11) Learn tips for getting a good night's sleep.
What Is a Sleep Study? (02:15) Learn what sleep studies are and why they're done.
When You're Not Sleeping Well (01:03) Discover some lifestyle changes that can help with sleeplessness.
