Video Library
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Health (Seniors)
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Alzheimer's Disease (02:36) Learn what steps you and your family can take to help you live well with this disease.
Getting Up Safely After a Fall (02:12) Learn how to safely get up after a fall and what to do if you need to call for help.
Older Adults: Be Inspired to Get Active (02:28) Learn how one older adult started and stayed with a fitness program.
Older Adults: Getting Active After a Health Scare (03:45) Learn how a health crisis motivated others to get active.
Older Adults: Making Physical Activity a Routine (03:04) Picture yourself making physical activity a routine, and practice taking small steps to get started.
Older Adults: Overcoming Barriers to Fitness (02:07) Learn how to overcome obstacles to getting fit.
Preventing Falls in Older Adults (02:11) Learn how to prevent falls by taking care of yourself, preparing your home, and following a few safety tips.
Preventing Falls: Get an Eye Exam (00:55) Learn how getting an eye exam may help you stay safe and independent.
Preventing Falls: Leg Lifts (00:45) Learn how to do a simple exercise to strengthen your core and prevent falls.
Preventing Falls: Make Your Home Safe (01:08) Learn how to fix some common tripping hazards around your home.
Preventing Falls: Medicine Safety (01:41) Learn how some medicines can make you dizzy or drowsy and how you can stay safe.
Preventing Falls: The Four Fall Stoppers (01:03) Learn what causes most falls and what you can do to stay safe.
