Video Library
Take charge of your health. Get help with a tough decision. Learn about a condition or procedure. You'll find exactly what you need here.
Lifestyle (Being Active)
FILTER BY:
Carpal Tunnel Syndrome: Stretches (02:43) Learn stretches that can help you prevent carpal tunnel syndrome and manage your symptoms.
COPD: Exercises for Building Strength (01:56) Try a few gentle and safe exercises to build your strength.
Coronary Artery Disease: Commit to Making an Exercise Plan (02:39) Picture an exercise plan you would enjoy, and commit to taking small steps to get there.
Deep Vein Thrombosis: 7 Ways to Help Prevent DVT (02:21) Learn seven things that can help you prevent blood clots in leg veins (deep vein thrombosis, or DVT).
Ergonomics: Exercises to Do While Sitting (02:25) Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
Fitness: Aerobic Activity (02:52) Understand the benefits aerobic activity has on your body and learn ways to include it in your exercise plan.
Fitness: Balance training (02:16) Understand the benefits of balance training.
Fitness: Moving More (02:42) Learn how to start moving more and get back into exercising.
Fitness: Muscle-Strengthening Activities (02:14) Understand the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.
Fitness: Strengthening Your Core (02:36) Understand the importance of having a strong core and good posture, and learn ways to include activities in an exercise plan to help strengthen core muscles.
Fitness: Stretching and Flexibility (02:07) Understand the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
Fitness: What Will Move You? (00:43) Discover the benefits of being physically active, and explore ideas for activities you might try.
