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Carpal Tunnel Syndrome
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Carpal Tunnel Syndrome: A Few Tips for Preventing It (02:51) Learn what movements may help cause carpal tunnel syndrome. Get tips to help prevent it and manage symptoms.
Carpal Tunnel Syndrome: Stretches (02:43) Learn stretches that can help you prevent carpal tunnel syndrome and manage your symptoms.
Ergonomics: Exercises to Do While Sitting (02:25) Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
Ergonomics: Setting Up Your Work Area (02:52) Learn how your work area affects your health and safety and how to set it up.
Ergonomics: Using Your Computer (03:06) Get tips on how to set up and use your computer in a way that prevents aches and pains.
