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Anxiety
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Anxiety: How to Change Anxious Thoughts (03:01) Practice recognizing and replacing thoughts that cause anxiety.
Anxiety: Is Treatment Right for You? (01:56) See how treatment can help reduce anxiety.
Anxiety: Paying Attention to How You're Doing (01:55) Learn to track how well you are managing your anxiety.
Anxiety: Treatment Options (02:09) Learn about different treatment options for anxiety and how they can help.
Anxiety: What Is It? (02:05) Learn how anxiety is different from stress and how it can affect your life.
