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Sprains & Strains
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ACL Reconstruction Surgery (01:57) Learn how ACL surgery is usually done and what to expect after surgery.
Ergonomics: Exercises to Do While Sitting (02:25) Learn seated exercises you can do at work or at home that can help you relieve stress and strain.
Ergonomics: Using Your Computer (03:06) Get tips on how to set up and use your computer in a way that prevents aches and pains.
How to Wrap a Sprained Ankle (01:32) Learn how to use a compression wrap for a sprained ankle to help control swelling.
Lateral collateral ligament injury: Fast Facts (00:17) Learn what a lateral collateral ligament injury is.
Posterior cruciate ligament injury: Fast Facts (00:23) Learn what a posterior cruciate ligament injury is.
Proper Lifting to Protect Your Back (01:33) Learn the right way to lift objects to protect your back.
RICE: Rest, Ice, Compression, Elevation (01:48) Learn steps you can take at home to reduce pain and swelling after a sprain or strain.
