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Pain (Back)
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Back Pain: 5 Ways to Take Care of Yourself (02:39) Here are five ways you can take care of yourself when your back hurts.
Back Pain: Acupuncture and Massage (02:36) Learn about acupuncture and massage for back pain.
Back Pain: Getting In and Out of Bed (01:30) Learn easy ways to protect your back when you get in and out of bed and while you sleep.
Back Pain: Self-Massage With a Tennis Ball (01:27) Learn an easy way to give yourself a back massage using a tennis ball.
Back Pain: What Is It? (02:16) Here's some help for understanding what back pain is and what you can do to feel better.
Chronic Low Back Pain: Is It Time to Try Something New? (02:40) Think about what you've tried for back pain and what you might consider trying now.
Ergonomics: Using Your Computer (03:06) Get tips on how to set up and use your computer in a way that prevents aches and pains.
Focus On: Sciatica (01:13) Understand what happens in the body when you have sciatica.
Heat or Ice for Low Back Pain (01:35) Learn when and how to use ice and heat to relieve low back pain.
Home Treatment for Herniated Disc Pain (02:11) Learn how home treatment of back and leg pain from a herniated disc can help you avoid surgery.
Imaging Tests for Low Back Pain (01:26) Learn why X-rays, CT scans, and MRIs may not find the cause of your low back pain.
Low Back Pain: Keep Moving (01:06) Learn about activity and exercise to help reduce low back pain.
