Running-related topics

Here are tips from a doctor on avoiding injuries and ailments during long-distance races.

Even the best shoes don't last forever. How to tell when you need a new pair.

Use these 9 tips from a doctor to set the right mindset for race day.

Here's how to lower the chance of injury in colder weather.

A PeaceHealth dietitian offers some dos and don'ts.

A how-to guide to running a marathon for beginners.

Even moderate amounts of physical exertion in warmer weather can result in heat exhaustion

What should you eat and when? Here are tips from a PeaceHealth dietitian on finetuning your plan.

Try these easy exercises to prepare your body for your next race

What to eat and drink before a run