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Recipe: Italian dressing

| Healthy You | Recipes

Italian dressing recipe

Use on green salad or pasta salad.

This Italian dressing is healthier than most store-bought dressings, and you can modify it to meet your preferences.

Serves 16


  • ¾ cup olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon lemon juice
  • 2 cloves garlic, pressed or minced
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon Italian seasoning
  • ½ teaspoon salt, to taste
  • ½ teaspoon ground black pepper, to taste


Add all ingredients to a mason jar and seal it with the lid. Shake until well combined. You can also place all ingredients in a food processor or blender and pulse until combined.

Use immediately or store in the refrigerator for up to 2 weeks. Shake or stir well before using to combine.

Nutrition Facts (per serving):
92 calories, 10.5g fat, 73.2mg sodium, 0.5g carbohydrates, 0.1g protein

Adapted from: Ahead of Thyme
Reviewed by PeaceHealth dietitians and nutritionists.