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May 4, 2022 | Healthy You
Here are some ideas to help honor all moms.
Every Mother’s Day, we focus on the amazing women who give so much of themselves to their families—often putting their children’s well-being first.
According to a recent survey by HealthyWomen, 78% of moms reported delaying medical care because they are too busy caring for others.
If you're a mom, the best gift you can give yourself is thinking about your personal needs and making a plan to ensure they're met.
If you're celebrating moms in your life, give them the opportunity to care for themselves, or lovingly remind them that their health matters, too.
Here are a few self-care ideas to consider:
Fuel up with good-for-you foods
Whole self-care starts at the dinner table with a balanced plant-based diet of proteins, carbs and fats. Some of the healthiest choices include:
Give yourself head space
Move your body as much as possible
Pamper yourself
Get support from healthcare providers
If you've put off medical care, schedule an appointment with a PeaceHealth provider. Telehealth options may be available, which can ease scheduling or time concerns.
Don’t have a provider? Find one at PeaceHealth.