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Webinar: Setting health goals for the new year

| Healthy You | Videos | Webinars | Wellness

young woman stopping to rest from exercising outside in winter

Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.

With every new year, are you eager to make some healthy changes you can stick with? Cecelia Jacobson, a PeaceHealth dietitian, shared insights on the following to help you set achievable goals for the days and months ahead:

  • Ways to use your personal style to your advantage.
  • A “crawl, walk, run” approach to gaining new skills.
  • How to set yourself up for long-term success.

Watch a recording of the session below and download your copy of the webinar handouts: