Q&A: Anxious about returning to work
I’m nervous about going back to the office after working remotely. How do I prepare for this change?
With all the changes since 2020, it’s normal to feel anxious about going back to working near others.
Here are a few things to ease your mind as you prepare to head back to the office:
- Get your annual physical and screenings. Keeping up with your yearly checkups will help you identify, monitor and treat new or ongoing conditions. Getting a clean bill of health — or knowing upfront what you should be careful about — gives you peace of mind.
- Check off vaccinations that might be due. Immunizations, including flu shots and boosters, will prevent serious diseases — not only for you— but for others in your office and community.
- Picture your transition. Identify the reasons for your worries. Are you concerned about getting sick? Missing pets or family? Feeling awkward around others? Dreading the commute? Brainstorm ideas to address each.
- Have supplies handy. What will help you feel more confident? New work clothes? Comfortable shoes? Consider bringing tissue, hand sanitizer, a reusable water bottle or a travel cup. Having essentials handy can lessen your worry.
- Plan your commute. If you take the bus, stock up on masks, hand sanitizer, etc. If you drive or carpool, scope out a gas station for low fuel prices. To make your drive or ride more enjoyable, consider listening to audiobooks or music. Or use the time to make calls.
- Set work/life boundaries. If you've been taking care of the house and yard during your remote routine, consider different approaches to get the work done (e.g., hire a service, use a family chore chart, split tasks across the work). Regular family meetings may also be helpful to share the load and foster connection.
- Make mental health a priority. Schedule key support activities, such as counseling, journaling, meditation, study or prayer. Keeping these appointments will help you cope. Read tips on managing job-related stress.
- Boost your immune system. Continue making helpful lifestyle choices. Get sleep, eat healthy and move daily. Avoid tobacco and be mindful about your alcohol intake. Read more about building your immunity.
- Make notes or use checklists. Keep a list (on paper or on screen) or use a checklist to manage tasks at work or home.
