Take the first step to less joint pain and better overall health.
Joint pain is common, especially as we get older. Did you know about two of every five American adults over age 64 have joint pain?
If you’re one of the millions with a “hitch in your giddy-up,” take our quiz as the first step in your journey to better health.


Sourdough is a superfood — here's how to unlock its health benefits
Fermentation makes it delicious and easier to digest.

Cycling safety checklist
Key tips to prepare for a safe ride.

Recipe: Pigs (carrots) in a blanket
Vegetarian appetizer option.