Take the first step to less joint pain and better overall health.
Joint pain is common, especially as we get older. Did you know about two of every five American adults over age 64 have joint pain?
If you’re one of the millions with a “hitch in your giddy-up,” take our quiz as the first step in your journey to better health.
Key health habits for families all year: Ideas for January
Here are 5-2-1-0 tips to help your kids eat 5 veggies/fruit, limit screens, get exercise and skip sugar.
5 tips for setting realistic health goals in 2026
Ready to adopt better habits? Here’s how to plan for your success.
Want to give “Dry January” a try?
While experts debate safe levels of alcohol, consider testing for yourself going without.