How to manage PTSD amid 4th of July fireworks Sudden loud noises are common during the Independence Day holiday. Here are 9 tips for coping with it.
4 tips for men to live their healthiest Men should seek preventive care and pay attention to small symptoms.
Know the ABCDEs of protecting your skin this summer Experts recommend a variety of ways to shield your skin—even on cloudy days.
4 important reasons to have a primary care provider Whether you’re generally healthy or have chronic conditions, it’s good to have a health partner.
22 Tips for “filling your tank” every day Healthcare workers encourage moms to make their own health a priority. Here are some ideas for how to do that.
Your good day-to-day choices add up to a healthy lifestyle Check out the key areas where little steps can result in big benefits.
Webinar: How to stay mentally and physically healthy Ready to find new balance after a winter of binging?
Webinar: Family Heart Health Tips Watch a recording of the webinar on heart-healthy habits for families.
Webinar: Setting health goals for the new year Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.
Can music be healing? As a physician assistant and professional DJ, John Roth says unequivocally "yes."
Why & how to keep your hands clean Five facts about handwashing plus a fun ritual to practice the finer points of this essential habit
5 facts about video visits Questions about how to connect with your provider online? Here are a few key facts about video visits.
5 reasons to get in-person care Video visits may be convenient, but here are the times when you’ll want to visit a health facility in person.
3 surprising facts about health screenings Preventive care makes a significant difference. Learn more about a few of the most common screenings.
How to breathe easy in wildfire smoke Here are some steps you can take to protect your health when the air quality is poor.
Breathe easier with these simple lung exercises Not only can pursed-lip breathing help improve your lung health, it can also help you relax.
Webinar: Mindfulness Putting it All Together Research confirms numerous benefits of a mindfulness practice.
How to make a video visit with your provider work for you Preparation tips to make the most of your virtual "housecall."
Health tips for working from home Working from home is not always easy on your mental or physical health. Follow these tips to boost your well-being while at home.