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Webinar: Mindfulness of emotions

Online Events | Mental Health | April 30, 2020
Learn to recognize, understand and manage your emotions effectively. 

Watch this webinar with a mindfulness practice on emotions led by PeaceHealth caregiver and mindfulness coach Al Parikh:

  • a brief review of meditation and its benefits.
  • tips for practicing mindfulness.
  • a 15-minute mindfulness practice of feeling tones and emotions.

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